BIG ANNOUNCEMENT: All registration links are now available for Summer 2023 events!


Private Sessions

Private Sessions Pre-Performance Routines
Mentorship Mentorship Sessions
Balancing School and Gym
Pre-Performance Routines
Mental Game of Performance All Private Sessions

Pre-Performance Routines

March 29, 2023 @ 10:32pm

Instructor: Kyla Bryant

One of the most important things to understand as a competitor is this: that repetition leads to consistency, and consistency leads to confidence. In this session, Kyla will work with the gymnasts to discover how to build their identity as a competitor through learning their individual pre-performance routine-- a set of task-relevant thoughts and actions an athlete systematically engages in prior to performance execution. Using this practice, gymnasts will learn how to cope with performance anxiety in a healthy way and blossom into a consistent and confident competitor.

Kyla Brant is a 2022 AAI Award Finalist from Stanford!