Mentorship
Private Sessions
Private Sessions
Pre-Performance Routines
Mentorship Sessions
Pre-Performance Routines
Mental Game of Performance
All Private Sessions
Pre-Performance Routines
March 29, 2023 @ 10:32pm
Instructor: Kyla Bryant
One of the most important things to understand as a competitor is this: that repetition leads to consistency, and consistency leads to confidence. In this session, Kyla will work with the gymnasts to discover how to build their identity as a competitor through learning their individual pre-performance routine-- a set of task-relevant thoughts and actions an athlete systematically engages in prior to performance execution. Using this practice, gymnasts will learn how to cope with performance anxiety in a healthy way and blossom into a consistent and confident competitor.
Kyla Brant is a 2022 AAI Award Finalist from Stanford!